This website or its third-party tools use cookies which are necessary to its functioning and required to improve your experience. By clicking the consent button, you agree to allow the site to use, collect and/or store cookies.
I accept

High School Running Coach

The best resource for high school running coaches

  • Start Here
  • Meet the Coaches
  • Membership
  • Forum
  • Contact
  • Login
You are here: Home / Archives for NXN

by Jay Johnson

A HSRC member’s take on Timo Mostert’s training philosophy

This guest post is by Doug Petrick, a member of HSRC, and the boys and girls track and cross country coach at Upper St. Clair High School, in Pennsylvania.

If you follow high school running, no doubt, you’ve heard of American Fork High School, coming straight out of Utah. This past spring, American Fork’s 4x1600m boys relay team smashed the National Federation of High School’s previous record by over 10 seconds! When you do the math with their record time of 16:41.30 for the event, it works out to 4 minutes and 10 seconds for each 1600m split leg!   

In fall 2015, American Fork finished second as a team at Nike Cross Nationals (NXN) and had the individual boy’s champion. This past fall, American Fork repeated as the second overall team at NXN and had three runners in the top 10 individually- along with the individual winner in the boy’s race. This is quite the model of successful high school distance running, and the coach orchestrating all this success is Timo Mostert.   [Read more…]

Filed Under: Coaches Tagged With: 4x1600m, American Fork, Cross Country, Doug Petrick, NXN, Timo Moster

by Jay Johnson

Timo Mostert – Q&A

Please Log in to view this content.

Filed Under: Q&A Tagged With: American Fork High School, Coach Mostert, Nike Cross Nationals, NXN, Timo Mostert

by Jay Johnson

Timo Mostert – Interview notes

Please Log in to view this content.

Filed Under: Interviews Tagged With: American Fork High School, Nike Cross Nationals, NXN, Timo Mostert

by Jay Johnson

Timo Mostert – Interview

Please Log in to view this content.

Filed Under: Coaches, Interviews Tagged With: American Fork High School, Nike Cross Nationals, NXN, Timo Mostert

by Jay Johnson

Timo Mostert – Fall 2014 Cross Country training

Please Log in to view this content.

Filed Under: Training Plans Tagged With: American Fork High School, Nike Cross Nationals, NXN, Tim Mostert

Login

Lost Password? Click here to reset your password.

Recent Posts

  • Joan Hunter – Interview
  • Joan Hunter – Training Documents
  • Joan Hunter – First Four Weeks of 2018 Boys XC
  • John O’Malley Interview – November 2018
  • John Sipple – Interview

Login to the Forum

Log In

What are coaches talking about in our members only forum?

  • Most popular forum topics
  • Forum topics with no replies

Check out these categories

  • 2016 Season (1)
  • Coaches (98)
  • Forum (1)
  • Free Content (32)
  • Free Training (18)
  • Interviews (41)
  • Key Workout (25)
  • Podcasts (10)
  • Q&A (11)
  • Season 1 (7)
  • Season 2 (40)
  • Season 3 (26)
  • Training Plans (30)
  • Transcripts (8)
  • Uncategorized (8)
  • Videos (1)

Get the Key Workouts

Get 32 Key Workouts from our Featured Coaches.

I want the Key Workouts!

54 pages describing a Key Workout from an elite coach. A must-have for every serious coach.

Get the Key Workouts from our coaches by joining the newsletter.

©2014-2015 High School Running Coach