This interview/podcast contains the highlights of Dr. Messer’s full interview.  He discusses Aerobic Power and various ways he tries to constantly improve the aerobic metabolism.  He also discusses why he uses minutes and not miles to structure his training plans.

This is a great interview in itself.  If you would like to listen to the full interview, become a member for $8.09 a month by clicking here.

You can also listen to this interview via iTunes (or Soundcloud).  If you use iTunes and you like the interview, please leave a review.  Thanks!