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by Jay Johnson

James DeMarco – Featured coach for April of Season 1

James DeMarco – Featured coach for April of Season 1

Coach James DeMarco is our featured coach for April in Season 1.

James DeMarco coaches at Blacksburg High School in Blacksburg, VA, a high school that has 1100 students and has won 21 state championships in cross country, indoor and outdoor track & field in the time DeMarco has been there (20 as head coach). He started coaching the girls cross country team in 2005 and they have won six state championships of the nine years and the other three years were second. They have qualified for the Nike

Cross Nationals in 2009 and 2013 as a team and had an individual qualify in 2008. They were the smallest public school to qualify in 2009 (6th) and 2013 (21st) on the girls side. DeMarco took over the boys program in 2006 that had not qualified for the state meet the previous three years (even regionals one of those years). The team made it that first year to the state meet and finished sixth. The next few years they finished fifth, second, and then won the next four years in a row. In 2013 they finish 4th. In 2012 the boys qualified for the Nike Cross Country Nationals (10th).Most recently Coach DeMarco’s team won the 2014 Hoka One One Postal Nationals.

Filed Under: Coaches, Season 1 Tagged With: Blacksburg High School, James DeMarco

by Jay Johnson

Mick Grant – Q&A

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Filed Under: Q&A Tagged With: Mick Grant

by Jay Johnson

Mick Grant – Interview

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Filed Under: Interviews, Podcasts Tagged With: Mick Grant, Youth Running

by Jay Johnson

Mick Grant Training

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Filed Under: Training Plans Tagged With: Mick Grant, Youth Running

by Jay Johnson

Mick Grant – Featured Coach for March of Season 1

Mick Grant is our featured coach for the month of March in Season 1.

Mick is the co-author best seller “The Youth and Teen Running Encyclopedia” with John Molvar.

Coach Grant is now retired from the Lynx Elite Athletics club, a club with alumni such as Russell Brown, Chantelle Dron, Harry Norton, Keely Maguire. His program has produced Footlocker qualifiers, National Scholastic Indoor Champions, a Golden West Invitational mile champion, a Youth World Championships qualifier, a Junior Pan Am Games qualifier, several USATF Junior Olympics Champions.

His guiding principles in his coaching are as follows.

Rule 1, Have Fun

Rule 2, Stay Healthy

Be Consistent

Build Base, Learn Pace, Execute Race

Train to run negative splits in practice, workouts & races

Increase mileage, train for long term development

No improvement without recovery

Thanks for sharing your training with us this month Coach Grant and we look forward to hearing what you have to say in both the interview and Q&A.

Filed Under: Coaches, Season 1 Tagged With: Mick Grant, Youth Running

by Jay Johnson

Patrick McHugh – Q&A

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Filed Under: Q&A Tagged With: Patrick McHugh

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