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by Jay Johnson

Doug Soles – Interview Excerpts

What follows are two excerpts from the 82 minute interview Coach Soles did with Jay Johnson.  Members can listen to the interview and read the full transcript of the interview.  Click here to view Coach Soles’s training summary.

On program success and dealing with doubters and parents:

Doug Soles: I think there’s a lot of basic commonalities: Dealing with parents, just trying to make sure that everybody understands the direction that we’re going. We all deal with that. That’s one of the number one things when I talk with other coaches, it’s funny because they look at me like “oh, you sometimes have issues with parents?” Just because you’re successful doesn’t mean you’re not dealing with people that have questions or decide that they ran a 5k once and so they obviously know more about running then you do. I think the most important thing is to really own your program. This is what we do. This is what we have. And this is what we offer for the kids. And if people don’t like that then they have to go do something else. That’s one of the number one questions that I get from high school coaches when I talk with people through email or in person, is how do you deal with the craziness that sometimes the parents will have? And I think the most important thing is to just be honest, be upfront, and own your program. This is what we do. Don’t shy away from that, don’t start wavering, “okay, now this parent is upset so we’re going to start to change things to this.”

Doug Soles: You have to really look at what the most important thing is for you and your program and what’s the most important thing for the kids. [Read more…]

Filed Under: Coaches, Free Training, Interviews Tagged With: Doug Soles, Great Oak Cross Country

by Jay Johnson

Doug Soles – Training Summary

Doug Soles

Coach Soles is one of the most successful high school cross country and recently had three girls go under 4:50 in a 1600 in the same race. Coach Soles, like almost all the successful programs featured, will focus his training the aerobic development of his athletes. A long run is standard every week. Coach Soles also makes a strong emphasis on core work, but found out as time went, core work was often the first thing cut when time was short. Core is now done early before they even do the run.

On thing Coach Soles does different is he has a first period class at school. This allows them to get in a little more mileage and strength work before they even get to workouts in the afternoon practice. He also makes cuts from the track team. Runners need to come into the season in shape, because they will keep only 50 boys and 50 girls, which means there will be cuts made.  

Some key points about Coach Soles and his program [Read more…]

Filed Under: Coaches, Free Training Tagged With: Doug Soles, Great Oak Cross Country

by Jay Johnson

Doug Soles Q&A

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Filed Under: Coaches, Q&A Tagged With: Coach Doug Soles, Doug Soles, Great Oak Cross Country, Great Oak High School, Great Oak Track and Field

by Jay Johnson

Doug Soles Interview

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Filed Under: Coaches, Interviews, Season 1 Tagged With: Coach Doug Soles, Doug Soles, Great Oak Cross Country, Great Oak High School, Great Oak Track and Field

by Jay Johnson

Doug Soles Training for Feb, Mar and Apr

Doug Soles Training for Feb, Mar and Apr

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Filed Under: Coaches, Season 1, Training Plans Tagged With: Coach Doug Soles, Doug Soles, Great Oak Cross Country, Great Oak High School, Great Oak Track and Field

by Jay Johnson

Doug Soles – Featured Coach for February of Season 1

Doug Soles – Featured Coach for February of Season 1

Coach Soles’s complete bio is below.  Two stats that sticks out: “In 2013 he coached 47 girls under 6:00 for 1600, and 40 boys under 5:00” and “This past track season he had 3 girls break 4:50 for the 1600 in the same race, going 4:44, 4:45, and 4:48!”

We’re so excited that Coach Soles has shared three months of his training with us.  We will have his interview and Q&A up shortly.

Coach Soles Bio:

Doug is entering his 15th season as a head cross country & track coach in Southern California.

He has led his Girls’ XC teams to 7 league titles in the first 10 years of the school, including 6 straight from 2008-2013. His girls have qualified to CIF all 10 years, making CIF Finals 9 out of those 10 times. The girls’ team improving each year. His combined cross country program usually has around 180 athletes in it, with various training groups and levels. Coach Soles was named the California Coaches Association Girls Cross Country Coach of the year for 2012.

His girl’s program has four league titles in the school’s history as well. He has consistently built some of the largest and most competitive track teams in the country, making cuts to around 300 athletes each season. This past track season he had 3 girls break 4:50 for the 1600 in the same race, going 4:44, 4:45, and 4:48! His girls 4×1600 team ran 20:09 in 2013. His boys relay teams also put up some amazing numbers in 2013; 4×800 – 7:42, 4×1600 – 17:21, DMR – 10:07. His boy’s teams have won 2 Mt. SAC Relays titles in track (2012 & 2014). His boys won their first league title as well as their first CIF SS Division 1 track title in 2013. This season his girls averaged 10:35 for his top 5 in the 3200 to win the Postal Nationals, and his boys averaged 9:24. In 2013 he coached 47 girls under 6:00 for 1600, and 40 boys under 5:00.

Filed Under: Coaches Tagged With: Coach Doug Soles, Doug Soles, Great Oak Cross Country, Great Oak High School, Great Oak Track and Field

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